Custom strength, speed, and conditioning programs for high school and club teams, trained in Menomonee Falls or written for your program anywhere in Wisconsin, built around your season and coached by collegiate strength coaches.
▶ Get a Free Team Speed Analysis Call or Text (414) 409-0407Whether your team trains with us in Menomonee Falls or follows a program we build for you, every plan is designed around your sport and your season.
We test your athletes' speed and power so you know exactly where your team stands.
We meet with your coaching staff to set goals and build a training block around your schedule and season.
Train at our Menomonee Falls facility, or we bring the program to your school or club.
We retest at the end of each block and share the results with your staff.
Acceleration, top-end speed, and explosive power, with sport-specific work for your athletes' demands.
Balanced, total-body strength that helps keep your roster healthy through a long season.
In-season training keeps athletes strong and fresh for the end of the season. Off-season training builds the foundation.
Collegiate-experienced coaches, with exercises adjusted for injuries and different levels within the team.
Test results you can use to track progress and see who's improving.
Athletes push each other, compete, and build the trust that shows up on game day.
Coach Linz brings 16+ years of strength and conditioning experience at the collegiate and high school levels, including 10 years as a collegiate strength coach, and has worked with 5 state championship teams. NSCA-CSCS, USA Weightlifting Level 1, Parisi Speed School, and Barbell Rehab certified.
High school teams, club programs, and college teams across many sports, including swimming, basketball, lacrosse, soccer, volleyball, and softball.
Yes. We plan coaching coverage around your roster size so every athlete is coached.
Blocks are built around your season, such as a spring or summer block. We'll set the length and number of sessions together based on your schedule.
Yes. Every program is built for your sport's demands, with speed, power, and strength work that transfers to competition.
Either. Teams can train at our Menomonee Falls facility, or we can bring the program onsite to your school or club.
Yes. We design season-long strength and conditioning programs for teams across Wisconsin, built around your schedule, your facility, and your coaching staff.
Pricing depends on team size, number of sessions, and location. Reach out and we'll put together options for your program.
Get a free team speed analysis and a training plan built around your season.
▶ Get a Free Team Speed Analysis Call or Text (414) 409-0407