Speed, power, and strength training for high school athletes in grades 9–12. Coached by collegiate strength coaches. Tested every week so you see the results.
▶ Book Your Free Athlete Assessment Training athletes from Brookfield East, Brookfield Central, Hamilton, Germantown, Menomonee Falls, Hartford, Slinger, Divine Savior Holy Angels, and Marquette High School.Whether your athlete is fighting for a varsity spot, playing up as an underclassman, or getting ready for college recruiting, this program builds the speed, power, and strength coaches notice. Most of our high school athletes play soccer, basketball, volleyball, and softball, and many play more than one sport.
You don't need to be an elite athlete to start. Every athlete is tested on day one, and we meet them where they are.
High-energy group sessions with a 1:8 coach-to-athlete ratio, so every athlete gets coached.
Prepare the body to move fast and stay healthy.
Acceleration, agility, or top-end speed. Learn the technique, add resistance with bands, sleds, and harnesses, then test.
Plyometrics and Olympic lifts, the same movements athletes will see at the college level.
A main lift like squat, bench, or deadlift, designed so athletes can head straight to practice afterward.
We teach 4–5 stretching options so athletes learn to take care of their own bodies.
Weekly testing shows exactly how much faster and more explosive your athlete is getting.
At least 2 sessions a week, with volume adjusted for playing time and how the body feels. Athletes coming from practice lift and then recover. The goal is to finish the season strong, bouncy, and healthy, when it matters most.
We build speed, power, and strength so athletes walk into their next season at their fastest and strongest, ready to earn their spot.
High school weight rooms are a great start, but they're often crowded, and one coach can't watch every rep. Already lifting at school? We build on it.
Every rep is coached so athletes do it right and get results.
Sprint mechanics, acceleration, and explosive work most school programs skip.
Helps prevent the overuse injuries that come from playing one or more sports year-round.
Where they are developmentally, injuries they're coming back from, and how hard they can be pushed that day.
When Maddie came to WSP in April 2025, she was splitting time in the rotation on her club volleyball team. After 140+ sessions:
Today she's a starter at Menomonee Falls and plays on a national club team. Her biggest change? Confidence.
Josie started at WSP in middle school. As a freshman, she played up on varsity in both basketball and soccer.
Heading into her sophomore year, she's playing with more confidence on the field and the court.
Two have made the U.S. National Team, and one was named conference Swimmer of the Year as a freshman. We also train the Brookfield Barracudas, the combined Brookfield East and Brookfield Central swim team.
"All of the trainers are amazing with the kids, consistently teaching proper form. My son has shown huge improvements across all his metrics and genuinely loves going every day."
Angelica K."Saw so much progress throughout my many years here. The staff is amazing and the community is great! They push you to your limit and keep you on task always!"
Mitcheymo"Great program with flexible class times that fit into a busy schedule. Both of my sons have seen improvements in strength and speed."
Colleen W.Complete 30 sessions in 12 weeks and gain at least 1 mph of top speed and 3 inches on your vertical, or keep training with us at no cost until you do. We test on day one, track every week, and retest at the end.
▶ Book Your Free Athlete AssessmentYes. Many of our athletes are multi-sport. We offer sessions in the afternoons, evenings, and Saturdays, and adjust training volume around their season.
We build on it, adding the speed work, power development, and balance training school programs usually don't have time for.
At least 2 times a week in-season, and 2–4 times a week in the off-season.
We adjust exercises around injuries and rehab, and progress athletes as they're ready.
Group sessions with a 1:8 coach-to-athlete ratio, so every athlete gets coached.
We'll walk you through all options at the assessment, once we know your athlete's goals and schedule.
In 30–45 minutes, we talk goals, test your athlete's 20-yard dash, top speed, pro agility, and vertical jumps, and lay out a plan.
Find out exactly where your athlete stands. Book a Free Athlete Assessment and walk out with real numbers and a real plan.
▶ Book Your Free Athlete Assessment