Speed, agility, and strength training for athletes age 8 through 8th grade. Fun, high-energy sessions, coached by collegiate strength coaches, with progress you can see.
▶ Book Your Free Athlete AssessmentOur youth athletes play club and rec soccer, softball, baseball, volleyball, track, football, and lacrosse, and plenty play more than one sport.
No experience needed. If your athlete can work in a group, listen to a coach, and give their best effort, they're ready. Shy or still building confidence? Our family atmosphere helps them feel at home fast.
Same 1:8 coach-to-athlete ratio as our high school program, so every athlete gets coached.
Kids get moving and learn how to move well.
Acceleration, change of direction, and top-end speed, coached with real technique, plus games to keep it fun and competitive.
New athletes start with bodyweight exercises and light dumbbells. Experienced athletes progress with dumbbells, kettlebells, TRX, and bands, moving toward our high school program as they hit set strength benchmarks.
Athletes learn simple routines to take care of their own bodies.
The old idea that lifting stunts growth has been disproven by research. Leading pediatric and strength and conditioning organizations agree that coached, age-appropriate strength training is safe for kids. Every athlete earns their progressions, and nobody lifts heavy until they've mastered the basics.
Kids learn to control their bodies, which carries over to every sport.
Stronger kids adjust faster when they suddenly grow, so they stay less awkward and less injury-prone.
Athletes who build strength and power early have a bigger foundation to build on in high school and beyond.
Winning races and getting to balls they used to miss.
Moving with more control and confidence.
Kids who walk taller on the field and in life.
One parent told us their child's coach noticed how much more their athlete paid attention at practice.
Youth athletes test the same way our high schoolers do.
Two years of training through his middle school years, with 105 sessions:
A middle schooler with 64 sessions:
"Both of my boys enjoyed coming to WSP this summer. They had fun and felt challenged during the workouts. Both of them saw progress in their fitness."
Angela K."My daughter loves attending WSP. We have seen improvement in both confidence and strength."
Brittany"My son had an incredible experience doing the summer camp this year. He was able to have 4 PRs and is now able to start his soccer season stronger and faster."
Paula C.Complete 30 sessions in 12 weeks and gain at least 1 mph of top speed and 3 inches on your vertical, or keep training with us at no cost until you do.
▶ Book Your Free Athlete AssessmentNo. That myth has been disproven by research. Coached, age-appropriate strength training is safe and helps kids handle growth spurts.
Age 8 is our starting point. More important than age: they should be able to work in a group, listen to coaching, and give their best effort.
Absolutely. We adjust every exercise to where each athlete is, and some of our biggest improvements come from kids who start out behind.
Yes. Our coaches and athletes create a family atmosphere, and most shy kids open up quickly.
2–3 times per week.
Yes. Two or more siblings train for one price.
We'll walk you through all options at the assessment, once we know your athlete's goals and schedule.
Find out exactly where your athlete stands. Book a Free Athlete Assessment and walk out with real numbers and a real plan.
▶ Book Your Free Athlete Assessment