Coached training for athletes and adults in groups of just 1–4 people, with a program built around your goals: getting faster, getting stronger, losing weight, or competing at your best.
▶ Book Your Free Assessment Call or Text (414) 409-0407Small Group Training gives you more coaching attention and a program designed around what you want to accomplish.
Speed, power, and strength training like our Athletic Performance program, focused on your sport, your position, and your goals, with more one-on-one coaching.
Whether you want to get stronger, lose weight, or compete in your own sport, your program is built around your goals and your starting point.
More coaching on every rep, and more attention on your form, your progress, and your goals.
Your program is designed for what you want to accomplish, and adjusted as you progress.
Coached by staff with collegiate strength and conditioning experience who make sure you train safely and effectively.
We talk about your goals and where you're starting. Athletes also test speed and vertical so we have real numbers to build from.
We build your program around your goals, your schedule, and your experience level.
Train in a small, coached group and watch your strength, speed, and confidence grow.
Times built for busy schedules, before work, after school, and on weekends.
6:00am
5:00pm
8:00am and 9:30am
Between 1 and 4 people, so you get more coaching on every rep.
No. We train both athletes and adults. Adults come to us to get stronger, lose weight, or compete in their own sports.
Athletic Performance is a larger, high-energy group for athletes ages 8–18. Small Group is 1–4 people, open to adults too, and built around your specific goals.
Yes. We start where you are and build from there, coaching every movement so you train safely.
Tuesday and Thursday at 6:00am, select evenings at 5:00pm, and Saturday at 8:00am and 9:30am.
We'll walk you through options at your free assessment, once we know your goals and schedule.
Book a free assessment and we'll build a plan around what you want to accomplish.
▶ Book Your Free Assessment Call or Text (414) 409-0407Find out exactly where your athlete stands. Book a Free Athlete Assessment and walk out with real numbers and a real plan.
▶ Book Your Free Athlete Assessment