Increase Your Speed by 1 MPH and Vertical by 3" in 30 Sessions
Speed, power, and strength training for athletes ages 8–18. Complete 30 sessions in 12 weeks and hit both, or keep training at no cost until you do.
▶ Book Your Free Athlete Assessment 30–45 minutes · Real numbers · A real planProven Progression System
We meet every athlete where they are and progress them as they earn it, from first-timers to future college athletes.
Measurable Results
Speed and vertical tested every week, so you see the progress in real numbers, not guesses.
Supportive, Competitive Community
Train alongside high-energy athletes and collegiate-experienced coaches who push you and cheer every PR.
Sports Performance Training for Every Stage
From first-time 8-year-olds to college-bound seniors, every athlete at Wisconsin Sports Performance in Menomonee Falls trains in one proven progression system, coached every rep and tested every week.
High School Athletic Performance
Speed, power, and strength training for high school athletes from Menomonee Falls, Brookfield, Germantown, Sussex, and beyond. Collegiate-experienced coaches, weekly speed and vertical testing, and in-season and off-season training built around the high school calendar, so athletes peak when it matters most.
Explore High School Training
Youth Athletic Performance
Youth speed, agility, and coordination training with safe, age-appropriate strength work. Fun, high-energy sessions build the athletic foundation and confidence young athletes carry into every sport, from soccer and baseball to volleyball and football.
Explore Youth Training
Team Training
Custom strength and conditioning for school and club teams across Milwaukee and Waukesha County. We build programs around your season to improve team speed, power, and injury resilience, and we train teams like the Brookfield Barracudas swim team.
Explore Team TrainingGetting Started Is Easy
Three simple steps from your first visit to measurable results.
Book Your Free Athlete Assessment
In 30–45 minutes, we test your athlete's 20-yard dash, top speed, pro agility, vertical jump, and 1-step vertical, so you know exactly where they're starting.
Meet Your Coach & Set Targets
We walk you through the numbers, talk about your athlete's sport and goals, and lay out a clear plan to get faster, stronger, and more explosive.
Train, Retest & Improve
Join high-energy group sessions with every rep coached. We retest every week, so you watch the numbers climb, and your athlete joins the WSP family.
What WSP Families Say
"We've been going to WSP for the past 3 months and have seen such great results that we just signed up for two more. All of the trainers are amazing with the kids, consistently teaching proper form. My son has shown huge improvements across all his metrics and genuinely loves going every day."
"My son had an incredible experience doing the summer camp this year. He was able to have 4 PRs and the fastest GCT for his class on his last day. He is now able to start his soccer season stronger and faster."
"Both of my boys enjoyed coming to WSP this summer. They had fun and felt challenged during the workouts. Both of them saw progress in their fitness. They will definitely be back during their offseason and next summer!"
"My daughter loves attending WSP. We have seen improvement in both confidence and strength."
"Great program with flexible class times that fit into a busy schedule. Both of my sons have seen improvements in strength and speed."
"Saw so much progress throughout my many years here. The staff is amazing and the community is great! They push you to your limit and keep you on task always! Thanks WSP!"
More Than a Gym. A Family That Keeps You Going.
Athletes come to WSP to get faster and stronger. They stay because of the people. Every session is high-energy, competitive, and supportive, with teammates cheering each other's PRs and coaches who know every athlete by name.
Led by coaches with collegiate strength and conditioning experience, our proven progression system helps every athlete, from first-timers to future college athletes, feel challenged, supported, and confident.
It's why families from Menomonee Falls, Brookfield, Germantown, Sussex, and across Waukesha County keep coming back, season after season.
Sports Performance Training in Menomonee Falls, WI
Located on Appleton Avenue, about 15 miles northwest of downtown Milwaukee, with easy access for athletes from Brookfield, Germantown, Sussex, Hamilton, Hartford, Slinger, and across Waukesha County.
Come Visit Us
Wisconsin Sports Performance
N85 W15882 Appleton Ave
Menomonee Falls, WI 53051
Call or text: (414) 409-0407
Get DirectionsQuestions? We Have Answers.
Everything parents ask before their athlete's first session.
How do I get started at Wisconsin Sports Performance?
Book a Free Athlete Assessment. In 30–45 minutes, we talk about your athlete's goals, test their 20-yard dash, top speed, pro agility, vertical jump, and 1-step vertical, and lay out a plan.
What ages do you train?
Athletes ages 8–18. Youth Athletic Performance covers age 8 through 8th grade, and High School Athletic Performance covers grades 9–12. We also offer team training for school and club teams.
Is strength training safe for kids?
Yes. The idea that lifting stunts growth has been disproven by research. Younger athletes start with bodyweight and light dumbbells, and every athlete earns their progressions under a coach's supervision.
Can athletes with past injuries train at WSP?
Yes. We adjust exercises around injuries and rehab, and progress athletes as they're ready, so they can keep training safely.
How is WSP different from the school weight room?
Our coaches have collegiate strength and conditioning experience and coach every rep. We train speed and power, not just strength, test every week, and build training around the high school calendar so athletes peak when it matters.
Can beginners join?
Absolutely. No experience is needed. We meet every athlete where they are and progress them as they earn it, with a 1:8 coach-to-athlete ratio.
How do you track speed and vertical improvement?
Athletes test the 20-yard dash, vertical jump, and 1-step vertical every week, and pro agility every 2–3 weeks. After 3 months, you get a full progress report, and parents can follow every test in our athlete tracking app.
How often should my athlete train?
We recommend 2–3 sessions per week for the best results, and at least 2 per week during the season.
Do you offer summer and team programs?
Yes. Our Summer Speed & Strength camp runs each summer, and our team training builds custom programs for school and club teams around their season.
How much does training cost?
We'll walk you through all options at the assessment, once we know your athlete's goals and schedule. Family plans are available when two or more siblings train.
Next Season Starts Now.
Find out exactly where your athlete stands. Book a Free Athlete Assessment and walk out with real numbers and a real plan.
▶ Book Your Free Athlete Assessment